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Plan a Healthier Holiday Masterclass

The holidays can be what you want them to be - whether that is weight loss, optimal health, or simply maintain.

Sign up for a FREE masterclass on how to plan for a healthier holiday to ease your overwhelm, guilt, and overeating tendencies.


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Helping busy women ignite their energy, heal their bodies and lose weight for the last time. 


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Hey, I'm Melissa

 I'm a Registered Nurse turned full-time women's nutrition, mindset, and weight-loss coach. I use my nursing expertise from evidence-based practices to help you lose unwanted physical weight while discovering how to reset your mind and learn what is blocking you from losing weight and keeping it off.
I understand that you've lost yourself in the past and feel alone in the sea of information. I can help you, and you're in the right place.


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I cannot recommend Melissa more! She does a fantastic job of coaching you as a WHOLE person–mind, body, soul. She meets you with grace and realism but also motivation. I absolutely loved working with her and have changed so many habits for the better during our time together.

Maddie P.

How To Work With Me

The Mindfully Well Program

Encompass the three pillars of lifelong health. We lose weight physically, but why is the weight there in the first place?
Through my coaching methods, we get to the root of health and weight loss issues and leave the diet mindset behind us for good.


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The Live Well Project 
A 3-month mindful eating program designed to embrace a whole-food living lifestyle. This program has an emphasis on mindfulness, stress management, and properly fueling your body. This is a self-study program and is a great primer before starting my coaching programs. However, it is not a prerequisite.  
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1-on-1 coaching

Dive deep into your nutrition, mindset, and emotional resilience with personalized guidance for life-changing results. 

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I can’t begin to express the deep transformation that occurred in every aspect of my life

Rebecca Night

Perfection is never the goal. 

Consistency is. 
Melissa Eich