Listen to the Mindfully Well Podcast

Melissa Eich Coaching

For busy, ambitious women who want to live a healthy lifestyle, sustainably lose weight, and live in a body that feels like hers.

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Grab A FREE one-week Meal Prep Plan!


Hey, I'm Melissa

 I'm a Registered Nurse turned full-time women's nutrition, mindset, and weight-loss coach. I use my nursing expertise from evidence-based practices to help you lose unwanted physical weight while discovering how to reset your mind and learn what is blocking you from losing weight and keeping it off.
I understand that you've lost yourself in the past and feel alone in the sea of information. I can help you, and you're in the right place.


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I cannot recommend Melissa more! She does a fantastic job of coaching you as a WHOLE person–mind, body, soul. She meets you with grace and realism but also motivation. I absolutely loved working with her and have changed so many habits for the better during our time together.

Maddie P.

How To Work With Me

The Mindfully Well Program

Encompass the three pillars of lifelong health. We lose weight physically, but why is the weight there in the first place?
Through my coaching methods, we get to the root of health and weight loss issues and leave the diet mindset behind us for good.


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The Live Well Project 

An 8-week whole-food and stress management program. I'll teach you how, what, and when to eat for hormonal balance and more energy along with managing stress to support your adrenal health.  The Live Well Project will begin February 27,2023

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1-on-1 coaching

Dive deep into your nutrition, mindset, and emotional resilience with personalized guidance for life-changing results. *One: One Coaching is currently full. Sign up for the waitlist below. 

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I can’t begin to express the deep transformation that occurred in every aspect of my life

Rebecca Night