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Easy, Simple, & Healthy Meals

for you and your family 

without overwhelm or over-restriction.

Eating healthy should be simplified and still taste amazing.

Whether your goal is to lose weight, gain muscle, or just eat more nutritiously for yourself and your family, this meal plan membership is for you!

 

Here's a glance at the Meal Prep Membership:

  

  • Macronutrient and Micronutrient Balance.

    Leave the planning to me! I'll ensure your breakfast, lunch, and dinner options are balanced for your optimal health.  You can expect a balance of protein, carbs, fats, sugar and fiber for all meals.
  • Weekly Menu Prep Plans

    I know you are busy. Let me take this one off your plate - no pun intended.  These plans will provide you with delicious family-friendly recipes that are easy to prepare in addition to helping you reach your goals without making separate food from your family. Gluten and dairy-free options are available for each recipe. 
  • Ease in the how-tos.  

    Total clarity for when and how to prep with ease. I have spent too many beautiful Sunday afternoons in my kitchen preparing a perfect week meal plan. Now, I've deconstructed the ideal way to meal prep for ease and to find freedom on your weekend. 

     

  • Confidence

    Stop second-guessing the amounts and types of foods you should be eating for your health and goals. I'll provide suggestions each week for adjusting the menu for your personalization.  
  • Accountability

    Each month, you'll have the reminder to print and use the planner - show up for yourself and your family!  

     

"My journey with Melissa has given me the confidence in my food choices, the knowledge to keep on track, and the power to change my life."

Natalie

Frequently Asked Questions

 

I can’t wait for you to join this membership!

 

My mission in life is to show you how much better it can be. You really can have it all, but you need to take care of yourself first. 

 

I've been there. Confused on what to eat and how much. 

Should you track your food?

Maybe keto is the answer? 

Maybe this new Instagram influencer has the key to my success?

 

No, my friend. Let's just eat some clean, simple, and healthy foods in the right amounts. 

Let me show you. 

Melissa