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Small-Group Coaching

      with Melissa

Nutrition coaching is much more than food.

An unhealthy body, extra weight, and a poor mindset are simply symptoms of an underlying issue. Together, we find a food system that works for you while incorporating my coaching program's three pillars (physical, mental, and emotional components).

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I get it. You are bright, successful, and have built a beautiful, busy life. But the scale is stuck.

The Self Love Model:

My 6-month coaching program encompasses the three pillars of lifelong health and weight loss. We lose weight physically, but why is the weight there in the first place?
Through my coaching methods, we get to the root of health and weight loss issues and leave the diet mindset behind us for good.

In addition to the Self Love Model, you'll be in a group format with support from like-minded women. 

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Your body is an intricate, beautiful machine that works in harmony with your mind and soul. Let's listen to it.


Hey! I'm Melissa,

an RN and women's weight loss coach,

and I'm determined to help you live in a body you love and feels like yours.

It's not about the pounds—It's about who's inside.


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“I highly recommend working with Melissa. I was looking for a coach to help me focus on the foods I was choosing with healthy weight loss. Melissa coached me through the food that would help me. With Melissa, I was able to lose 20lbs, sleep better, and have better workouts. I would 10/10 recommend her to anyone wanting to live a healthier lifestyle.”


Physical Weight Loss

  • Macronutrients
    • with & without tracking 
  • Micronutrients
    • eating quality > quantity
  • Optimizing gut health & digestion
  • Intuitive eating
  • Understanding hormonal hunger and fullness
  • Sleep quality & quantity
  • Overeating and the causes
  •  Intentional rest & movement

Emotional Weight Loss

  • Emotional hunger & fullness
  • Stress management
  • Understanding urges
  • The feeling of food
  • Empowered choices
  • Shame & guilt
  • The energetic vibration of food
  • Loving the journey
  • Stress eating
  • Life long results
  • Self-accountability

Mental Weight Loss 

  • Body image
  • Eating for comfort
  • Thought process
  • Mental clarity 
  • Scale drama
  • Good vs bad
  • Stress management 
  • Self-sabotage 
  • Creating new possibilities
  • Self Love
  • Goal setting and achieving
Your body isn't broken. Your mind isn't defeated. Your soul isn't lost.
Let's uncover you again. 

What's included?

  • Each month you'll receive two group coaching calls and one - 1:1 coaching call with Melissa through Zoom 
  • Access to your personalized coaching portal with resources, coaching notes, and video replay
  • Access to the Eat to Live Well community
    • Monthly meal plans for you and your family
    • How, when, and what to meal prep for success and not overwhelm
    • Three recorded lessons per month
    • Personal Voxer access to Melissa for anytime access
    • Food journal
    • Mindset journal
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I have had the opportunity to work with Melissa since October 2018, and it was by far the BEST decision I could have made. She is down-to-earth, encouraging, and isn’t afraid to give you reality checks when needed. I look forward to our weekly check-ins and have even been able to increase my intake, try new workouts, and have more freedom when it comes to food choices. I have learned so much from her, and am excited to see what my body will be able to do in the upcoming months and years with continued guidance from Mel!

Grab A FREE Meal Plan Week
Let's do this, friend. 
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