in The Live Well Project you will...
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But knowing what to do or where to start when it comes to eating well, balancing your hormones, and managing your stress can seem overwhelming, I know.
Especially when you’re a busy woman with a career, a family, and oh, let’s not forget:
A culture that tells you to go on a diet …
… instead of empowering you to understand your body and heal your symptoms with simple habits and whole foods.
But you’re not sure what (or if) you can do anything about it.
Yep. You’re *real* familiar with both of these!
In fact, your workouts might feel more challenging than ever and leave you craving a nap.
Honestly, you are tired of feeling tired when you wake up in the mornings.
Do you need more protein? Should you not eat gluten? Why are you not losing weight even when cutting calories?
The way you feel today has everything to do with your hormones, stress levels, and what you eat.
Maybe you’ve already tried diets, MLM supplements, working out, and everything else you’ve been told you ‘should’ do to feel better.
But … you always slide back into overwhelm and old habits.
There’s no shame.
I know how you feel because I’ve been there myself.
And, as a functional health, mindset, and weight-loss resistance coach for women, I’ve helped hundreds of clients overcome the same struggles you’re going through right now.
I help women heal from hormonal imbalance, stress, and weight-loss resistance.
Hi, I’m Melissa Eich.
This is not the whole truth.
Jumping into another crash diet, cutting calories, and working out harder is not going to make you feel better or heal the root of what’s causing your body to resist losing weight.
Instead, you need to first balance your hormones, regulate your blood sugar, fuel your body with optimal nutrients, and manage your stress. Why?
Because this is the only way your body can get to a place where it feels safe enough for sustainable weight loss to happen.
The Live Well Project
An eight-week live course that gives you total clarity on what to eat, simple habits to balance your hormones, and tools to manage stress. So you can regain your energy and feel amazing!!
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Calls take place on Mondays from noon to 1:00 p.m. CST, March 11th - April 29th, with replays sent out that afternoon. If you can’t make it live, simply send me your questions before or after the call.
Ask questions and receive support from me outside our weekly coaching calls.
These are complete, family-friendly meal plans that show you what to make for breakfast, lunch, snacks, and dinner and how to prep for each week.
Melissa showed me how to fuel my body. I realized that feeling my best isn’t a matter of depriving myself and eating less.
It’s about reducing stress in my body and eating the right foods in the right combinations to have balanced blood sugar levels and hormones.
She helped me make meal prep a priority so I always know what we’re eating for dinner, which is where I always struggled the most.
Her meal prep and menu plans alone changed the game for me. I finally know what to eat to feel my best and take care of myself.”
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Here’s what happens when you join the Live Well Project today
You’ll get a confirmation email with all the details you need, (where to log in, how to access the weekly calls, where to find all the resources, how to use the private community, etc.).
You’ll get immediate access to Week One of the program!
We don’t officially start with our first live call until March 11, but you can go through all the materials in week one on your own right away, so you can start meal prepping and planning and fueling your body well right out of the gate.
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You could skip this program and jump straight into another diet or weight-loss program.
I know this might be tempting, especially when you want to lose weight right now.
But, as your coach, and as a functional health and mindset coach who has helped hundreds of women overcome weight-loss resistance …
I can say with absolute certainty that while diets and cutting calories might seem like the ‘fast track’ to feeling better, doing this time and again is what has kept you feeling unwell and unable to lose weight long-term.
The Live Well Project will prepare your body to be ready for sustainable weight loss by balancing your hormones, reducing stress, and regulating your blood sugar.
If you **think** you’re ready for the Live Well Project, but still have a few lingering questions before signing up, get in touch!
I’d be more than happy to chat through anything that’s on your mind and point you in the right direction.
Still have a few questions? I’d love to hear from you.
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I’ve had two other big wins this week. I increased weights on all of my exercises and crushed it! And I’ve woken up two days in a row feeling rested and ready for the day. Thank you!”
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